Infrared Sauna
Gentle infrared heat to loosen up, sweat it out, and slow down.
Infrared Sauna
Warm up, breathe, and let the heat work. Our Sunlighten mPulse sauna heats your body directly, so you sweat deeply at a lower air temperature than a traditional sauna. It is a comfortable place to loosen tight muscles and give your mind a break. Bring a friend or take the room to yourself.
A signed waiver is required for infrared sauna. You complete it inside the booking flow before your first visit.
Where heat earns its place
Loosen up before or after a session
A deep sweat at a comfortable temperature
Warm-cold contrast when you pair it with the plunge
Quiet time to breathe and unplug
Sunlighten mPulse Sauna
At Combat Recovery Center, our Sunlighten mPulse sauna is a cornerstone of how our athletes recover, detoxify, and recharge between training camps. Unlike a traditional sauna that simply heats the air around you, the mPulse uses full-spectrum infrared technology — near, mid, and far infrared plus red light therapy — to deliver targeted energy directly into the body. Near infrared works close to the surface, supporting skin health and cellular repair. Mid infrared penetrates deeper into soft tissue, improving circulation and helping ease muscle and joint pain. Far infrared reaches deepest, raising core temperature to drive a more effective sweat that supports detoxification and cardiovascular conditioning. Add in red light therapy, and you get an added layer of support for inflammation, skin recovery, and cellular energy production. For combat athletes coming off hard training blocks or fight camps, that combination means faster muscle recovery, reduced soreness and inflammation, better sleep, and a nervous system reset — all without the punishing heat of a traditional sauna. It's recovery, built into the wellness protocol every fighter needs but rarely gets.
Anti-Aging Benefits
Beyond recovery, the Sunlighten mPulse sauna at Combat Recovery Center is a powerful tool for slowing the visible and cellular signs of aging. Near infrared light and red light therapy work at the skin's surface to stimulate collagen production, improve elasticity, and support faster cell turnover — helping reduce fine lines, improve tone, and give skin a healthier, more youthful glow over time. Deeper mid and far infrared wavelengths boost circulation, delivering more oxygen and nutrients to tissue while helping flush out toxins that contribute to cellular stress and premature aging. Regular sessions also support the body's natural detoxification process through a deeper, more effective sweat, easing the toxic load that can accelerate aging from the inside out. For athletes and non-athletes alike, that combination of improved circulation, collagen support, and detoxification adds up to more than just recovery — it's a long-term investment in how your body looks, feels, and functions as you age.
What heat does,
minute by minute.
Warm in
Step in. The infrared heat starts working from the inside.
Open up
Muscles loosen. The sweat comes easy at a comfortable temperature.
Let go
The mind slows. The day loosens its grip.
Cool down
Step out light, loose, and unhurried.
Infrared Sauna questions
Is infrared sauna good for beginners?
Yes. Start at your own pace and go as long as feels right. Our team helps you settle in on your first visit.
How often should I come?
Many members come a few times a week and pair sessions together. Your membership sets how many sessions you get each month.
Do I need to book ahead?
Yes. Book online so your spot is ready, and sign your waiver right in the booking flow.
Ready when
you are.
Book your infrared sauna session, or lock in the Founder’s Rate before October 30, 2026.